Category Archives: Mental Health

Self Esteem

What is Self Esteem? Self esteem means the way we feel about ourselves. It is your opinion of yourself. For most of us, sometimes we feel good, sometimes we feel not so good. When you have high self esteem, you believe in yourself, you feel that you have a lot to offer the world.  It…
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Stress

Pressure! I can’t handle this! This is how most of us would feel when we are stressed.  Stress is a feeling we may get when we are faced with a challenge.  It is a natural reaction when we feel threatened, or when something upsets our balance in some way.   Many things cause stress, like…
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Suicide

What is Suicide? Suicide is the process of purposely ending one's own life.  It is serious problem faced by many teens around the world.  For many people, the thought of ending one’s own life seems scary or unreal.  But for some, suicide may seem like the only way out of a difficult situation at a…
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Anger

What is Anger? Have you ever felt like hitting something or someone?  Or maybe you threw something, cursed or started to cry?  Do you know what causes us to do those things? It’s anger.  Anger is a feeling, just like feeling happy, sad or scared.  We have all been angry at some point in time,…
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