Peer to Peer Counselling Course Assessment

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Thank you for participating in this self-paced course. This course aimed to equip participants with the information and guidance needed to provide emotional support and comfort to their friends, family members and other love ones. Complete the assessment below to test your understanding of the subject matter that was presented to you.

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Peer to Peer Counselling Support Training Workshop Quiz
Please read and answer each question carefully.
All questions on the quiz are multiple-choice questions. Each question is worth a total of 1 mark.

1) Choose the most appropriate answer which best describes ChildLine:

a) ChildLine is an NGO dedicated to the welfare and protection of all children and young persons in Trinidad and Tobago.

b) ChildLine works for the disabled in society.

c) ChildLine works as an intermediary for the government.

d) ChildLine is a rescue home for women and children of domestic violence abuse.

2) What is peer counselling?

a) Peer counselling refers to people who help each other by listening, sharing common experiences, exploring options, and giving support.

b) Peer counselling refers to when a professional provides therapy for someone who is in distress.

c) Peer counselling refers to receiving counselling from someone friendly.

d) Peer counselling refers to counselling only persons who have a mental health challenge.

3) Which of the following is not an attitude or quality of a peer counsellor?

a) Ensuring honesty

b) Being non-judgmental

c) Showing empathy

d) Providing advice

4)What are the five (5) love languages?

a) Giving gifts, telling jokes, acts of service, spending quality time, physical touch

b) Giving gifts, acts of service, physical touch, a kind smile, a big hug

c) Giving gifts, acts of service, spending quality time, physical touch, saying words of praise

d) Giving gifts, acts of service, physical touch, saying words of praise

5) What are three (3) ways you can use to encourage love and hope?

a) Supportive communication, active listening, practicing kindness

b) Supportive communication, active listening, playing football

c) Active listening, supportive communication, practicing karate

d) Active listening, practicing kindness, active lifting

6) What is Active Listening?

a) Active listening is when you listen to what someone is saying so you can take their order.

b) Active listening is when you are actively telling someone about yourself.

c) Active listening is when someone is speaking, and you write down what they are saying.

d) Active listening is when you listen to what someone is saying so you can understand them fully.

7) Kira’s twin sister was recently killed in a car accident. Kira mentioned to you at school that she believes that if she had always shared her clothes and toys with her sister, she would have still been alive. Which stage of grief may Kira be experiencing?

a) Denial

b) Anger

c) Bargaining

d) Depression

8) Maria’s teacher noticed that she has cuts and bruises on her hands and legs since her parents’ sudden separation. She thinks that Maria may be engaging in self-harm. Which of the following is NOT a reason why Maria may be hurting herself?

a) Get relief from a negative emotion

b) To deal with a personal issue

c) To attempt suicide

d) To create a positive feeling

9) Goal setting plays an important role in building resilience. It is important to make sure that your goals are realistic if you use the SMART acronym. Which of the following best represents the SMART acronym?

a) Specific, measurable, attainable, realistic, and time-bound

b) Short, measurable, attainable, rewarding, and talented

c) Special, memorable, ambitious, remarkable, and terrific

d) Simple, motivational, available, responsible, and timeless

10) Tim and his family have experienced a troubling event, losing their home to a fire during the COVID-19 pandemic. Tim tells you that despite the fire, they are all healthy and he seems very hopeful and positive about helping to rebuild a new home with his parents. Which of the following statements best describe Tim?

a) Tim is refusing to accept that the situation is hopeless

b) Tim is showing signs of being resilient

c) Tim is attempting to be realistic

d) Tim is unable to understand the situation

11) What are values?

a) Values are units of measurement in mathematics

b) Values are qualities that a person possesses and practices which they consider important and right for human relationships

c) Values are qualities that a person possesses and practices when they are acting in a movie

d) Values are qualities that a person uses and practices which they consider not important to be friends with someone

12) What are ethics?

a) Ethics are rules for what we consider to be right or wrong in a particular setting.

b) Ethics are rules to help us know what to wear when the rain is falling

c) Ethics are rules for what we do when we want to understand mathematics

d) Ethics are good rules to help you know where you are when hiking

13)What are the primary functions of the family?

a) Primary training ground for children, practical support, to give the last name

b) Practical support, gives a sense of identity, gives access to better health care

c) Practical support, a primary training ground for children, gives a sense of identity

d) Nuclear, Extended, Step, Single-Parent

14) Resilience is . . .

a) The process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress

b) When an individual displays physical strength to withstand forces

c) The process of combining both physical, mental, and emotional strength in everyday life.ves when they go into public areas

d) All the above

15) What are some of the characteristics of a resilient person?

a) Viewing change as a challenge or opportunity

b) Action-oriented approach

c) Adaptability to change

d) Optimism

e) All the above

16) What is Emotional Intelligence?

a) The ability to read people’s mind and come to a sound decision

b) The ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, defuse conflict

c) The ability to negotiate oneself in any given situation

d) The ability to apply concepts, information, and knowledge to solve problems

17)What are the four Pillars of Emotional Intelligence?

a) Self-Awareness, Self-Management, Social Awareness, and Relationship Management

b) Social Awareness, Empathy, Self-Actualization, and Intelligence Quotient

c) Empathy, Relationship Management, Emotions, and Active Listening

d) All the above

18) Mental Health is…

a) An individual who is not in total control of his/her emotions and cannot make sound decisions.

b) A state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to contribute to his or her community.

c) An individual who has a mental illness and needs to get medication to function normally on a day to day basis.

d) A state where an individual was exposed to poverty, abuse, and neglect by his or her parents/guardians.

19) Which of the following is not a type of mental health challenge?

a) Generalized anxiety

b) Social phobias

c) Depression

d) Being addicted to smoking

20) The five (5) aspects of Self-Care that individuals need to pay attention to are?

a) Physical, Psychological, Emotional, Spiritual, Relationships

b) Physical, Other Emotions, Confidence Level, Relationships

c) Psychological, Physical, Spiritual, Emotional, Volunteering

d) Emotional, Physical Appearance, Spiritual, Psychological

21) Which peer counselling technique would be the best to use when helping a friend going through a relationship break up?

a) Active Listening

b) Supportive Communication

c) Referral to professional services

d) Cognitive Behavioural Therapy

22) Choose the best definition of depression from the list below

a) Depression is a deep sense of discouragement, sadness or lowness of mood.

b) Depression is a deep sense of distrust of happy feelings in your mind

c) Depression is a mental health condition characterized by short periods of sadness, lasting one or two days.

d) Depression is a mental health condition that only affects persons of European descent.

23) Define Social Intelligence

a) Social intelligence is the capacity to communicate and form relationships with empathy and assertiveness.

b) Social intelligence is knowing yourself and learning about others.

c) Social Intelligence is finding your place in a group or social setting.

d) Social Intelligence is being aware of your surroundings and acting accordingly. only affects persons of European descent.

24) Choose which of the following issues you will most likely encounter as a peer support person.

a) Depression

b) Cyberbullying

c) Self-harm

d) Psychotic episode

e) All of the above

25) Name 4 of the social intelligence abilities?

a) Verbal and non-verbal fluency, listening, self-esteem, self-image

b) Knowledge of social rules and roles, self-image, and impression management, listening skills, understanding how other people’s emotions work

c) Resilience, confidence, self-care, social alertness

d) Playing social roles efficiently, active listening, body image, deportment

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