Healthy habits to prevent childhood obesity

  • 3 min read

It’s not typically a good idea to focus on weight loss in young children as their bodies are still developing. They should never be put on a weight loss diet unless it is recommended and guided by a physician. Putting your child on a diet to lose weight may restrict the nutrients they need to allow for healthy growth and development.

Helping children deal with nightmares

  • 3 min read

Most nightmares are harmless in the long run and are just an unpleasant part of growing up. Most of their irrational fears will go away over time or they will learn to manage them on their own. However, some nightmares can be a symptom of a greater problem in the child’s life.

Are video games good for you?

  • 2 min read

Video games can give us a sense of accomplishment, social interaction, and the ability to immerse ourselves in a whole new world. No matter what though, anything that’s good for you can be unhealthy if done too often or if it prevents you from living a normal life.

Are you and your parents just too different to get along?

  • 3 min read

As a child or a teenager, it may sometimes feel like your parents live in a whole different world than yours. Maybe they can’t understand the things you like, your beliefs, why you make the friends that you do, or why you struggle with certain things that they didn’t when they were your age. In addition to personality differences, this is often because of a generational gap between a parent and their child.

Is it healthy for your child to have an imaginary friend?

  • 1 min read

Many parents worry that their child’s imaginary friend is an unhealthy coping mechanism, ungrounded in reality, that will affect them negatively for the rest of their life. However, most children are or will be aware that their imaginary friend is not real.

What should you do if your child self-harms?

  • 4 min read

Self-harm is not very likely to stop after just one conversation, but open, non-judgmental communication with your child is a huge step in the right direction. Be patient and show them that you care.

Dealing with Frustration and Anxiety During COVID-19

  • 1 min read

Around the world, people are adjusting to working from home or being home-schooled. Without a doubt, this can be a challenging experience for most families and staying mentally healthy can become difficult.
Parenting during a pandemic (like COVID-19) can increase the levels of stress experienced by all members of a family. The disruption in daily routines and the anxiety over becoming exposed to this new virus can often lead to interpersonal conflict (for example, domestic violence and child abuse), depression, violence, etc.

Parenting Strategies for COVID-19

  • 4 min read

As a parent or guardian, have you ever been in a situation where you were too angry or frustrated to respond to your child calmly and positively? Parenting is a demanding but rewarding opportunity to help shape the minds of young persons. Children can make you angry at times and parents need to use techniques that will help them manage their emotions in difficult situations. This is also necessary because the likelihood of a child being abused by their caregivers significantly increases when the persons engaging in the disciplinary actions are angry or feeling overwhelmed by stress.