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World Mental Health Day 2024

  • 2 min read

The reality of mental health in Trinidad and Tobago is this; More work needs to be done. Over the past two decades, there has been a global push for mental health awareness; from the rise of many mental-health-focused organisations to governments ensuring that counsellors and social workers are present and… 

Why is it so hard to control your emotions?

  • 3 min read

Being a teenager is sometimes difficult, no matter what everyone else says. Your teenage years are a confusing and stressful period where you may feel immense pressure to learn about yourself and figure out your future. You might be experiencing puberty, peer pressure, bullying, rejection, struggling to maintain your grades or even trying to preserve your mental health in general.

Why cramming for your test doesn’t work

  • 3 min read

Whether or not we are aware of it, we often avoid completing an important task or assignment because we are worried that it will be too difficult for us. We may put off that big assignment because we are worried that creativity and focus will not come easily, or that it may end up being too much for us to handle. Therefore, in trying to save ourselves from the stress and potential ‘failure’ of starting now, we wait until a later time when the urgency outweighs the fear.

Being a Good Student

  • 3 min read

How to be a Good Student Not all people are born good students but good students can be created from developing good study habits. Being a good student takes a lot of things, but to be a good student one will always have to persevere (be persistent, refuse to stop).… 

Bullying

  • 5 min read

What is Bullying? Bullying is when someone keeps doing or saying things to have power or control over another person. There are many ways that someone can be bullied: Verbally- such as name-calling, put downs, threats, teasing. Physically- being punched, tripped, kicked or having your belongings (lunch, money, books) stolen… 

Exam Tips

  • 8 min read

What Is Stress? Stress is what you feel when you are worried or uncomfortable about something. This worry in your mind can make your body feel bad. You may feel angry, frustrated, scared, or afraid — which can give you a stomachache or a headache or even make you feel… 

Peer Pressure

  • 3 min read

So what is peer pressure? It is not uncommon to want to be a part of a group and feel like we belong in our community. Peers influence your life, even if you don’t realize it, just by spending time with you. You learn from them, and they learn from… 

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