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Parents

Community Violence

“Despite being home to 8.5 per cent of the world’s population, the Caribbean region disproportionately experiences about 27 per cent of the world’s homicides.” (Barbados

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Children

How to Apologize

Words or actions borne out of heightened anger can be a dangerous thing. When the waves of anger or frustration recede, many of us realize

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Children

Teenage Romantic Relationships

As parents, guiding our children through adolescence and maturity can be quite a challenge. Teens or teenagers tend to be very private about their life

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Children

Suicide & Suicidial Ideation in Children and Young Adults

Life is full of challenges and feelings of loneliness, sadness, or hopelessness, and experiences with stress, frustration, and anxiety are inescapable.  However, no matter how difficult our situations may appear to be, suicide should never be the answer.  So, remember to talk to someone, find healthy coping solutions to life challenges, practice journaling, and if it’s all too much for you to handle, seek profess

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Children

Coping with bullying from your siblings

From time to time, siblings will disagree, get into heated debates, argue about whose turn it is to wash the dishes  and even annoyingly tease each other to the brink of tears. Unfortunately, there are moments when the teasing goes too far, and someone’s feelings gets hurt. If you or someone you know is experiencing sibling bullying, here are some things you can do to cope with the situation.

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