Impact of Social Media on Mental Health in Youth
Social media has become an integral part of the daily lives of youths, offering opportunities for communication, self-expression, and access […]
Teens & Young Adults
World Mental Health Day 2024
The reality of mental health in Trinidad and Tobago is this; More work needs to be done. Over the past
How to Set Healthy Boundaries
When used wisely, words like “yes” and “no” can be empowering enough for you to communicate what you will and
How To Identify and Pursue Your Passions
Did you know that on average, we humans spend one-third of our lives working? With so much of our time
Dealing With Disappointment in Yourself
It’s normal to feel disappointed when you haven’t accomplished a goal that you set out for yourself. We all have
Suicide & Suicidial Ideation in Children and Young Adults
Life is full of challenges and feelings of loneliness, sadness, or hopelessness, and experiences with stress, frustration, and anxiety are inescapable. However, no matter how difficult our situations may appear to be, suicide should never be the answer. So, remember to talk to someone, find healthy coping solutions to life challenges, practice journaling, and if it’s all too much for you to handle, seek profess
Coping with bullying from your siblings
From time to time, siblings will disagree, get into heated debates, argue about whose turn it is to wash the dishes and even annoyingly tease each other to the brink of tears. Unfortunately, there are moments when the teasing goes too far, and someone’s feelings gets hurt. If you or someone you know is experiencing sibling bullying, here are some things you can do to cope with the situation.
How to deal with your child coming out
For some parents, learning that your child identifies as a member of the lesbian, gay, bisexual, transexual, queer/questioning (LGBTQ) community can be difficult, and you may be uncertain about how you can best support them. With that being said, it would be unfair to deny that coming out is also difficult for children and young person.
Are video games good for you?
Video games can give us a sense of accomplishment, social interaction, and the ability to immerse ourselves in a whole new world. No matter what though, anything that’s good for you can be unhealthy if done too often or if it prevents you from living a normal life.
Why is it so hard to control your emotions?
Being a teenager is sometimes difficult, no matter what everyone else says. Your teenage years are a confusing and stressful period where you may feel immense pressure to learn about yourself and figure out your future. You might be experiencing puberty, peer pressure, bullying, rejection, struggling to maintain your grades or even trying to preserve your mental health in general.
