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Teens & Young Adults

Peer Pressure

  • 3 min read

So what is peer pressure? It is not uncommon to want to be a part of a group and feel like we belong in our community. Peers influence your life, even if you don’t realize it, just by spending time with you. You learn from them, and they learn from… 

How to Set Healthy Boundaries

  • 3 min read

When used wisely, words like “yes” and “no” can be empowering enough for you to communicate what you will and will not tolerate from others. In this article, we will discuss how to set healthy boundaries that will empower you to take charge of your life and reduce the risk… 

Suicide & Suicidial Ideation in Children and Young Adults

  • 4 min read

Life is full of challenges and feelings of loneliness, sadness, or hopelessness, and experiences with stress, frustration, and anxiety are inescapable.  However, no matter how difficult our situations may appear to be, suicide should never be the answer.  So, remember to talk to someone, find healthy coping solutions to life challenges, practice journaling, and if it’s all too much for you to handle, seek profess

Coping with bullying from your siblings

  • 2 min read

From time to time, siblings will disagree, get into heated debates, argue about whose turn it is to wash the dishes  and even annoyingly tease each other to the brink of tears. Unfortunately, there are moments when the teasing goes too far, and someone’s feelings gets hurt. If you or someone you know is experiencing sibling bullying, here are some things you can do to cope with the situation.

How to deal with your child coming out

  • 3 min read

For some parents, learning that your child identifies as a member of the lesbian, gay, bisexual, transexual, queer/questioning (LGBTQ) community can be difficult, and you may be uncertain about how you can best support them. With that being said, it would be unfair to deny that coming out is also difficult for children and young person.

Are video games good for you?

  • 2 min read

Video games can give us a sense of accomplishment, social interaction, and the ability to immerse ourselves in a whole new world. No matter what though, anything that’s good for you can be unhealthy if done too often or if it prevents you from living a normal life.

Why is it so hard to control your emotions?

  • 3 min read

Being a teenager is sometimes difficult, no matter what everyone else says. Your teenage years are a confusing and stressful period where you may feel immense pressure to learn about yourself and figure out your future. You might be experiencing puberty, peer pressure, bullying, rejection, struggling to maintain your grades or even trying to preserve your mental health in general.

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